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MOVE MORE
ARTISTICALLY
PLYOMETRICS
Learn the art of plyometrics
BRIDGE THE GAP
Connect your strength & speed
ACHIEVE MASTERY
Get more coordinated and skilled
Movement is something we are all born with, however along the way this ability to move in a skilled and athletic fashion is lost. Now, you can learn have how to reintegrate this loss of expression.
LONDON • 2026
The Problem
Most people don't know how to move their body efficiently
The reason to learn more about plyometrics...
You lack movement intelligence
You don't know how or when to use plyometrics
You train athletes but struggle with exercise selection
You don't know how to introduce plyometrics during rehab
Who Is It For?
-
Physiotherapists
-
S & C coaches
-
Personal trainers
-
Sports clubs
ELITE ATHLETIC COACHING.
PLYOMETRIC WORKSHOP
This workshop will provide a clear framework to allow your athleticism to be expressed greater than ever before.
THREE PHASES.
THREE HOURS.
UNLOCKING ATHLETICISM.
01
PHASE ONE
HUMAN PHYSIOLOGY
The Maasai
What type are you?
Beginner plyometrics
Practical
02
PHASE TWO
EVIDENCE BASED
Testing power
Current research
Proficient plyometrics
Practical
03
PHASE THREE
CATEGORIES & MODELS
Force Vs Velocity
What’s the dose?
Elite plyometrics
Practical
PLYOMETRIC WORKSHOP
Harrogate Army College Foundation
TEAMING UP WITH EXPERTS.
STRENGTH & SPEED RAISE THE CEILING.
PLYOMETRICS ALLOWS YOU TO GET THERE.
@LIZBAYLEY
MEET YOUR COACH
ADAM FONTAINE, BSC, CSP, HCPC
@adamthephysio
10+
Years coaching experience
10+
Years playing semi-pro football
Qualified
Physiotherapist, Massage Therapist, Personal Trainer
Featured
StatsSports
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