ELITE REHAB & PERFORMANCE TRAINING FOR ATHLETES
Evidence based approach with precise application
Initial Assessment
Phase 1
An in depth assessment of your current injury and diagnostic followed with treatment and a home exercise program.
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60 Minutes
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Subjective & objective ax
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Working Diagnosis
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Hands on therapy
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Treatment plan
Follow Up Treatment
Phase 2
Following on your initial assessment, aiming to optimise the healing process to promote quicker recovery.
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60 Minutes
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Manual therapy
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Exercise Review
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Exercise Progression
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Further planning & advice
Late Stage Rehab
Phase 3
Achieving that 100% baseline and return to sport criteria its important to ramp up intensity and volume to make you better than before.
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60 Minutes
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Strength & Neuromuscular
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Landing & Plyometrics
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Sports specific activities
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End-stage rehab management
Physiotherapy With Adam...
Jonathan
I came to Adam with may be 40% of my capabilities and almost a year after my initial injury and after 2 insurance physios I was back on my feet within 2 months, no more limping and able to jog after a bus and do small jumps. I was at least 80% of my mobility and finally able to resume work (within reason). I can not stress enough how good it is to find good care. Adam is on top of that list!
Jo
I had an appointment with whoever was available, and this was when I met the lovely Adam and started my healing journey. The patience and care of my treatment over the following months was second to none. The rollercoaster of a partially torn rotator cuff meant a lot of ups and downs and slow, steady recovery, which Adam guided me through with expertise and reassurance.
Chris
Massive thanks to Adam for helping me recover in the correct way from my hamstring injury. He spent the time to diagnose the root cause of the issue and the exact tear involved to then provide a constructive analysis and plan for recovery. Adam was completely professional from start to finish and could recommend him enough.